Looking at my time suggests that maybe I went for a leisurely jog around the neighborhood. Truth be told, I simply ate an insane amount of food and drank an entire pot of coffee about a half hour before leaving for my run and it never occurred to me that my timing might not be the best. This is a nice reminder that I should not drink coffee with chocolate & whipped cream and eat a foot-long steak, egg & cheese sandwich with extra cheese, mayo & onions on race day. That's not to say I couldn't have one or the other... my research thus far only confirms I shouldn't have both. I'm sure there will be more to follow on the subject of foods not to eat before a run.
All of that being said, I have to say that I felt pretty good. While I didn't feel like overexerting myself today, I also didn't feel like I couldn't handle it. I love that three miles in less than 29 minutes feels a bit leisurely to me. I can see that I've come a long way from 37 training days ago. I can only imagine where I'll be another 37 training days from now...
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