What a frustrating couple of days... I have no idea what this foot problem is, but I'm finding myself frustrated with the need to change my running style after all these years. Unfortunately, it appears to be the only way I can run without being in serious pain. Don't get me wrong, I'm so glad that there's an alternative available that allows me to continue running, but I'm most definitely not enjoying any part of it.
Okay, now I'm just being stubborn. But at least I can acknowledge it. The truth is, I'm not big on change. Never have been, probably never will be. Any major changes in my life have been on my terms, so I'm having a hard time adjusting to the idea that not everything can be my way. Of course, that just sounds ridiculous - I'm fully aware that most things in life aren't necessarily 'my way', but I do like to pretend that I'm in complete control at all times... something I'm sure my husband absolutely loves about me :)
All of that being said, it was great to get outdoors for another gorgeous winter day. I can't even believe the luck we've had recently with the weather. I was forced to take it slow to adjust to running a completely different way and working on not injuring myself further in the process. Nonetheless, I was glad for the excuse to take it easy. It's not often enough that I allow myself an easy day and even with all of my frustrations, I tried to enjoy it as much as possible.
Unfortunately, I know I'm way behind on the training schedule I've been following and I need to find a way to get back on track... here's hoping the next few weeks are a little more consistent.
Here's an article written today on the topic of forefoot striking vs heel and injuries
ReplyDeletehttp://well.blogs.nytimes.com/2012/02/08/why-runners-get-injured/
Great article! Thanks!
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