Just not feeling it.
I have a few things I'm battling this week... fortunately, none of them are a big deal... unfortunately, they're all effecting my training.
Issue 1: Not nearly enough hours in the day. My scheduled 2 days off quickly turned into 3 when my day for myself on Tuesday left me with absolutely no time for my scheduled 4 miles. Not that I'm complaining... my "me day" included shopping for some much needed clothes (this running thing is really great for weight loss... not so great on the checkbook) and a massage, which I truly felt I'd earned. Earned or not, I enjoyed every minute! A few hours of my evening were spent with my son and, after he went to bed, I had a million little distractions to deal with. I'm fairly certain that, when all was said and done, I didn't really accomplish anything, including (sadly) my training.
Issue 2: It would appear that the amazing massage from my "me day" did me more harm than good. Odds are that my body is all out of whack and I probably needed exactly what was done. Regrettably, it's caused some muscle soreness that I wasn't anticipating and, until I can work out the kinks, I'm finding that I'm a little uncomfortable. And getting around for my day to day activities is one thing... but running was something else entirely. I normally reach a point of soreness or fatigue toward the end of my run, but today I was actually uncomfortable from my very first stride. I gave myself a mile to loosen up and, when that didn't happen, I stopped for a few minutes to stretch. Unfortunately, this didn't seem to make much of a difference. So I gave it another mile. With no improvement, I opted to walk for a bit to see if that would help. Mile 3 was still very uncomfortable and I decided that it wasn't worth a potential injury. With 5 miles still to go for today's scheduled workout, I called it quits. I did spend some quality time with a few ice packs, worked on a whole lot of stretching and threw in a little yoga for good measure. But, even after all of that, I still felt like I didn't do enough. Either way, that was all I could give it for today.
My sad lesson for this week: If I'd skipped Tuesday's massage and run instead, I'd probably be feeling pretty darn good right now :(
And I'm officially giving up the massages until after marathon day... when there will be no question that I will have earned it :)
No comments:
Post a Comment