The perfect 'take it easy' day...
All I wanted to do was get in a quick run to warm up the muscles so I could spend some more time stretching the hamstring. And it worked out perfectly. I'm feeling better than I have in weeks and have a good feeling about the progress I'll see over the next few days. I can't wait for Sunday!!!
Oh, and it was nice to be done running in less than 10 minutes... I'd gotten used to having to set aside a few hours for my workout... it was a nice change of pace :)
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